https://www.crystalmethodbodywork.com/blog daily 0.75 2025-04-23 https://www.crystalmethodbodywork.com/blog/how-changing-your-morning-routine-will-improve-your-mood-wtkhz monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.crystalmethodbodywork.com/blog/how-to-take-an-effective-mental-health-day-tgfmc monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.crystalmethodbodywork.com/blog/the-beginners-guide-to-meditation-2fb73 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.crystalmethodbodywork.com/blog/exercises-to-calm-your-anxious-thoughts-bgk5r monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.crystalmethodbodywork.com/services daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610320105237-0XPF92PTRUT7NADEN5SR/10359909_10152802229959396_2418418596820736526_n-300x300.jpg Services https://www.crystalmethodbodywork.com/home daily 1.0 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610336080292-7T6CKADA8VAFAF4F3U5H/katherine-hanlon-83RTpUBjyYY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610336692526-G7DPLIE4XNFWJ0FIJD9V/aditya-romansa-5zp0jym2w9M-unsplash+%281%29.jpg Home https://www.crystalmethodbodywork.com/about daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1609993354932-5IGAK4INBKAQDRCSLQV9/IMG_0995-1.jpg About - CMT, HHP, ASHH, NMT, CLE, DOULA Crystal Harizal My name is Crystal Harizal, I am a holistic health practitioner of bodywork and sole proprietor of CrystalMethodBodywork; I believe healing is a journey. Using the whole person approach, with my clients, I co-create an individualized session eliciting self-awareness and growth. My passion is to teach others how to heal themselves when given the necessary tools. I facilitate others to relieve pain and dysfunction with a variety of techniques including Neuromuscular Therapy, Tui Na, and Myofascial Release. I aid clients to develop the ability to heal from within to balance their bodymind. As an advocate of health and wellness I provide my healing energy to guide you on your wellness journey. My perceptions are based on my reality of what is and what can be. I have over 3,000 credit hours in field of Holistic Health, I am a Certified Massage Therapist by California Massage Therapy Council (CAMTC), and I am CPR & First Aid through American Red Cross. In April of 2018, after six years of business, I reached my 10,000th massage. Crystal Harizal, CMT, HHP, ASHH, NMT, CLE, Doula Cert #29325 Insured by: AMTA Email https://www.crystalmethodbodywork.com/about-1 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.crystalmethodbodywork.com/our-approach daily 0.75 2021-01-07 https://www.crystalmethodbodywork.com/doula daily 0.75 2021-01-11 https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610316805943-PZHU5II6E4IISA4DD7NU/CrystalMethodDoula_Small.png Doula https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610335570218-QVT39UTYTF9SISUK2VDR/IMG_2531.jpg Doula - What is a Doula? A doula is a woman who nurtures and cares for the expectant mother. She “mothers the mother” while protecting the special bond between new parents. The birth doula enhances the birth experience through information, empathy, empowerment, and physical assistance. A doula is an invaluable part of the birth team in any setting whether the parents choose a hospital, home, or birth center for delivery. The doula is a unique part of the birthing team. She is hired by the birthing couple to serve the laboring woman. She does not perform any medical tasks or clinical evaluations; these tasks are best left to health care providers. The doula can be totally focused on what the mother needs. Continuity of care is also comforting to the birthing couple. Because her loyalties are solely to the birthing woman and her partner, the mother can rest assured that her physical and emotional needs will be met throughout her labor and birth. A professional doula also promotes positive communication among all members of the birthing team and family. https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610335837570-OD2LXZ7NUCZIZA3MB3A4/IMG_2503.jpeg Doula - Doulas and Birth Partners I believe that preparation and education are extremely important in laying the foundation for a positive birth experience and healthy start to life with a new baby. My goal as a birth Doula is to empower women and their partners to have a great birthing experience and a seamless transition into parenthood. I do this by encouraging childbirth education classes and meeting 2 or 3 times prenatally to prepare for labor and postpartum. Throughout the entire journey of pregnancy, birth, and postpartum I provide informational support, comfort, and reassurance as much as you need it. Doulas don’t take over the job of a spouse or loved one, but become support for them as well. Having experience with pain management and relaxation techniques I’m able to assist the partner by suggesting ways that they can help. Doulas are there to assume any responsibilities that the partner doesn’t wish to like massage for a longer period of time. Sometimes moms want more than one thing at a time and an extra pair of hands comes in handy. In the event of a long labor, doulas can also switch off with the partner to provide constant support for the laboring mother. https://www.crystalmethodbodywork.com/contact daily 0.75 2021-01-24 https://www.crystalmethodbodywork.com/pricing daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ff686e067a5a02a5d523883/1610339970863-9GFAEVUKW7VJ2J8FFJK6/image-asset.jpeg Pricing https://www.crystalmethodbodywork.com/get-started daily 0.75 2025-04-23